Before using a sunbed
While using a sunbed
After care
When not to use a sunbed
- Don't consume alcohol
- Make sure that you understand the instructions on the length of each tanning session for you type of skin, never exceed the limit
- Make sure you know how to switch the sun-bed off and the location of the emergency stop button
- Remove all cosmetics from your body
- Remove all jewellery
- Do not use out door sun lotions & sun-creams
- Remove contact lens
While using a sunbed
- Always wear the protective goggles provided (available for free)
- Don't allow anyone else into the room whilst you are using the sunbed
- If you notice any abnormal skin reactions during a tanning session stop the exposure at once and seek advice
After care
- Do not sunbathe outside on the same day you use a sun-bed or vice-versa
- You may moisturise your skin
- Allow at least 24 hours between each session
- Never exceed the number of sessions on a recommended course
- Take at least a four week break from all tanning each year preferably between each course of tanning sessions including summer holidays
- If at any time you notice lumps, sores or unusual moles on the skin consult your doctor
When not to use a sunbed
- You are under 16 years of age
- You are taking medicines or drugs which increase sensitivity to UV Rays
- You have a medical condition that is worsened by sunlight
- Pregnancy - whilst there is no evidence to suggest that UV tanning can damage a foetus, consult your doctor before using a sun-bed
- You have fair or sensitive skin that burns easily
- You have a large number of freckles and/or moles
- You or anyone in your immediate family has skin cancer in the past
- You have a history of sunburn especially in childhood